Saturday 11 May 2013

Top 10 Most Dangerous Drugs


ccording to a study published this month in The Lancet, alcohol and tobacco rank among the ten most dangerous substances used by humans. Both alcohol and tobacco have been assessed to be more dangerous than illegal drugs like marijuana or ecstasy.
The following three factors were considered in ranking the harmfulness of each drug that was evaluated:
  • Physical harm to the user
  • Addictive potential of the drug
  • The drug's overall impact on society
Psychiatrists who specialize in treating addictive behavior and legal or police officials with scientific or medical expertise were asked to assign a score to each of the three factors listed above for each drug that was evaluated in this study. All told, 20 different drugs were evaluated, including cocaine, heroin, ecstasy, amphetamines, and LSD.
Ranked from most to least dangerous, the ten most dangerous substances were deemed to be:
  1. Heroin - popular street names include smack, skag, and junk.
  2. Cocaine - often referred to as snow, flake, coke, and blow.
  3. Barbiturates - popular slang names include yellow jackets, reds, blues, Amy's, and rainbows.
  4. Street Methadone
  5. Alcohol
  6. Ketamine - a powerful hallucinogen, often referred to as Special K.
  7. Benzodiazepines - a family of sedative drugs.
  8. Amphetamines - known as greenies among baseball players.
  9. Tobacco
  10. Buprenorphine - also called bupe or subbies.
The remaining drugs that were assessed in this study ranked as follows:
  1. Cannabis - includes marijuana.
  2. Solvents - volatile substances that can be inhaled, such as glue, nail polish remover, paints, hair spray, and lighter fuel (gas).
  3. 4-MTA - is a derivative of amphetamine and has similar effects to ecstasy.
  4. LSD
  5. Methylphenidate - central nervous system stimulant, commonly sold as ritalin.
  6. Anabolic steroids
  7. GHB - short for Gamma hydroxybutyrate, a powerful central nervous system depressant, most commonly known as the date rape drug.
  8. Ecstasy
  9. Alkyl nitrates - group of drugs commonly referred to as poppers.
  10. Khat - an amphetamine-like stimulant.
It is estimated that tobacco causes 40 percent of all hospital illnesses, while alcohol is involved in more than 50 percent of all visits to hospital emergency rooms. In light of these statistics, the authors of this study question why alcohol and tobacco are legal to use within current drug policies for Britain and the United States, while less harmful drugs like ecstasy and LSD are deemed illegal to use.
The bottom line: alcohol and tobacco are two of the most dangerous substances that you can expose yourself to on a regular basis. In terms of overall potential to cause harm, if used regularly, alcohol and tobacco belong in the same category as other recreational drugs like cocaine and heroin.
Note: To receive valuable tips on how to use your food and lifestyle choices to promote steady cleansing and detoxification of your blood and tissues, please feel free to sign up for our free natural health newsletter below.


Source: Wikipeidia and friends

Top 8 Drug Categories


Drug Categories

Drugs come in various forms, and can be taken numerous ways. Some are legal and others are not. Drug abuse and misuse can cause numerous health problems, and in serious cases death can occur. Treatment for drug abuse is often sought to aid in recovery.

Stimulants

These drugs speed up the body’s nervous system and create a feeling of energy. They are also called “uppers” because of their ability to make you feel very awake. Stimulants have the opposite effect of depressants. When the effects of a stimulant wear off, the user is typically left with feelings of sickness and a loss of energy. Constant use of such drugs can have very negative effects on the user. In order to prevent extreme negative side effects of these drugs and the impact they have on life, drug treatment centers are often recommended.
Types of drugs include:
  • Cocaine
  • Methamphetamines
  • Amphetamines
  • Ritalin
  • Cylert

Inhalants

Inhalants are sniffed or huffed and give the user immediate results. Unfortunately, these immediate results can also result in sudden mental damage. When inhalants are taken, the body becomes deprived of oxygen, causing a rapid heart beat. Other effects include liver, lung and kidney problems, affected sense of smell, difficulty walking and confusion.
Types of drugs include:
  • Glues
  • Paint thinner
  • Gasoline
  • Laughing gas
  • Aerosol sprays

Cannabinoids

These drugs result in feelings of euphoria, cause confusion and memory problems, anxiety, a higher heart rate, as well as staggering and poor reaction time.
Types of drugs include:
  • Hashish
  • Marijuana

Depressants

Depressants slow down activity in the central nervous system of your body. These drugs are also called “downers” because they slow the body down and seem to give feelings of relaxation. Depressants are available as prescription drugs to relieve stress and anger, although drowsiness is often a side effect. The “relaxation” felt from these drugs is not a healthy feeling for the body to experience, to stop abuse of this drug, drug treatment is suggested.
Types of drugs:
  • Barbiturates
  • Benzodiazepines
  • Flunitrazepam
  • GHB (Gamma-hydroxybutyrate)
  • Methaqualone
  • Alcohol
  • Tranquillisers

Opioids & Morphine Derivatives

Opioids and morphine derivatives can cause drowsiness, confusion, nausea, feelings of euphoria, respiratory complications and relieve pain.
Types of drugs include:
  • Codeine
  • Fentanyl and fentanyl analogs
  • Heroin
  • Morphine
  • Opium
  • Oxycodone HCL
  • Hydrocodone bitartrate, acetaminophen

Anabolic Steroids

Steroids are taken to improve physical performance as well as to enlarge muscles and increase strength. Negative effects of steroids include baldness, cysts, oily hair and skin, acne, heart attack, stroke and change in voice. Hostility is also a frequent side effect of anabolic steroids.
Types of drugs include:
  • Anadrol
  • Oxandrin
  • Durabolin
  • Stanozol
  • Dianabol

Hallucinogens

When taking hallucinogens, switching emotions is frequent. These drugs change the mind and cause the appearance of things that are not really there. Hallucinogens affect the body’s self-control, such as speech and movement, and often bring about hostility. Other negative side effects of these drugs include heart failure, increased heart rate, higher blood pressure and changes in the body’s hormones.
Types of drugs include:
  • LSD (lysergic acid diethylamide)
  • Mescaline
  • Psilocybin
  • Cannabis
  • Magic Mushrooms

Prescription Drugs

Prescription drugs can be very helpful drugs when used properly and when under the guidance of a qualified physician. These drugs can be used as aids in surgery, to treat medical conditions and while controlling various symptoms. Misuse and abuse of prescription drugs however can be very dangerous.
Types of drugs include:
  • Opiods: Codeine, Oxycodone, Morphine
  • Central nervous system depressants: barbiturates, benzodiazepines
  • Stimulants: dextroamphetamine, methylphenidate

Tips For Quit Smoking

Quit smoking frequently isn’t simple. Since this has turned out to be your routine of really and everyday has become section of your lifetime. You might have attempted to quit smoking however the the fact is nevertheless was the recommendation to come back to smoking so that you’ve no clue what else to complete, so I will quit smoking. Stopping smoking isn’t difficult, when you yourself have a powerful purpose, and attempting hard. Certainly you are able to! 
Listed here are seven actions to quit smoking to try: 
1. Purpose and strong desire how will you have a strong desire to quit smoking? Make an effort to believe for the way the advantages and drawbacks of smoking for oneself and your family members. Find a powerful basis of determination, the main reason smoking should be quit by you. In my opinion that if you consider it, in fact very little revenue you get from smoking. You also impacted, and the toughest of the surroundings around you, just harm oneself. You can easily see the undesireable effects of smoking of one’s wellness for instance lung cancer, and think about, do you need to have it? That’s important for you to understand first step may be the most important factor you must do. The whole next thing will soon be ineffective if you do not have a powerful purpose and wish. 
2. Produce a listing of your effort is supported by people who to quit smoking, and request meaningful support from their store and prevent any enticement to promote you to smoking. 
3. Arrange for particular, whenever you will start to stop smoking. Program the days it will be begun by you, when you’ve a powerful determination and purpose to quit smoking. And you likewise must certanly be dedication to quit smoking during the time that you’ve prepared. 
4. Maintain all products in relationship with smoking in the home and your workplace room, and make an effort to trade your smoking routine with treats that you like. 
5. Increase having of water. By having of water you’ll be assisted to overlook along with smokes, will also help create your body healthier and help eliminate contaminants and poor supplies from the body. 
6. Workout. Workout also is definitely an efficient way that’ll make you your investment smokes for enjoyment exercise; the body is also helped by it to recuperate. Even better, if you workout with friends or household, to ensure you’ll sense pleased in so doing. 
7. Load your own time with physical exercise. Such as activity, whenever you do workout routine the same as cleaning your automobile, taking care of animals, etc., you’ll be overlooked about smokes. Just in case you work, do your work with increased concentrate, meaning you’ll overlook to smoking. 
8. When you yourself have completed the seven actions above and nevertheless sense dreamland t had the opportunity to stop, attempt to talk with your physician. It’ll be considered a smart move, because of the belief that a doctor is often an individual who knows what’s best for you and what you sense. Likewise try the organic options several currently on the market, however you’ll need to consult your physician. 
Remember, your final decision to quit smoking has already been really exact. Today, produce an effort to follow along with seven actions to quit smoking, over. 
I’m certain you’re in a position to quit smoking, if you’re self-disciplined and operate the above mentioned actions regularly. 

Diabetes


Diabetes is a disease in which your blood glucose, or sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. With type 1 diabetes, your body does not make insulin. With type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood.
Over time, having too much glucose in your blood can cause serious problems. It can damage your eyeskidneys, and nerves. Diabetes can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get diabetes, called gestational diabetes.
A blood test can show if you have diabetes. Exercise, weight control and sticking to your meal plan can help control your diabetes. You should also monitor your glucose level and take medicine if prescribed.
NIH: National Institute of Diabetes and Digestive and Kidney Diseases

Friday 10 May 2013

15 Most Common Disease In USA


Where you live has a good deal to do with how you will die. In the United States, the top two causes of death are responsible for more than 50 percent of the annual death toll. In the world at large, there's a lot more variety in how you meet your Maker. Here is our list of the 15 most common causes of death in the United States:
Cause 
Percent of Total
1. Diseases of the heart 28.5
2. Malignant tumors22.8
3. Cerebrovascular diseases6.7
4. Chronic lower respiratory diseases5.1
5. Accidents (unintentional injuries)4.4
6. Diabetes mellitus3.0
7. Influenza and pneumonia2.7
8. Alzheimer's disease2.4
9. Nephritis, nephrotic syndrome, and nephrosis1.7
10. Septicemia (blood poisoning)1.4
11. Suicide1.3
12. Chronic liver disease and cirrhosis1.1
13. Primary hypertension and hypertensive renal disease0.8
14. Parkinson's disease (tied)0.7
15. Homicide (tied)0.7
Source: CDC/NHS, National Vital Statistics System

Cancer


What Is Cancer? What Causes Cancer?

Cancer is a class of diseases characterized by out-of-control cell growth. There are over 100 different types of cancer, and each is classified by the type of cell that is initially affected.
Cancer harms the body when damaged cells divide uncontrollably to form lumps or masses of tissue called tumors (except in the case of leukemia where cancer prohibits normal blood function by abnormal cell division in the blood stream). Tumors can grow and interfere with the digestive, nervous, and circulatory systems, and they can release hormones that alter body function. Tumors that stay in one spot and demonstrate limited growth are generally considered to be benign.
Cancer cell
More dangerous, or malignant, tumors form when two things occur:
  1. a cancerous cell manages to move throughout the body using the blood or lymph systems, destroying healthy tissue in a process called invasion
  2. that cell manages to divide and grow, making new blood vessels to feed itself in a process called angiogenesis.
When a tumor successfully spreads to other parts of the body and grows, invading and destroying other healthy tissues, it is said to have metastasized. This process itself is called metastasis, and the result is a serious condition that is very difficult to treat.
How cancer spreads - scientists reported in Nature Communications (October 2012 issue) that they have discovered an important clue as to why cancer cells spread. It has something to do with their adhesion (stickiness) properties. Certain molecular interactions between cells and the scaffolding that holds them in place (extracellular matrix) cause them to become unstuck at the original tumor site, they become dislodged, move on and then reattach themselves at a new site.
The researchers say this discovery is important because cancer mortality is mainly due to metastatic tumors, those that grow from cells that have traveled from their original site to another part of the body. Only 10% of cancer deaths are caused by the primary tumors.
The scientists, from the Massachusetts Institute of Technology, say that finding a way to stop cancer cells from sticking to new sites could interfere with metastatic disease, and halt the growth of secondary tumors.
In 2007, cancer claimed the lives of about 7.6 million people in the world. Physicians and researchers who specialize in the study, diagnosis, treatment, and prevention of cancer are called oncologists.
Malignant cells are more agile than non-malignant ones - scientists from the Physical Sciences-Oncology Centers, USA, reported in the journal Scientific Reports (April 2013 issue) that malignant cells are much “nimbler” than non-malignant ones. Malignant cells can pass more easily through smaller gaps, as well as applying a much greater force on their environment compared to other cells.
Professor Robert Austin and team created a new catalogue of the physical and chemical features of cancerous cells with over 100 scientists from 20 different centers across the United States.
The authors believe their catalogue will help oncologists detect cancerous cells in patients early on, thus preventing the spread of the disease to other parts of the body
Prof. Austin said "By bringing together different types of experimental expertise to systematically compare metastatic and non-metastatic cells, we have advanced our knowledge of how metastasis occurs."

What causes cancer?

Cancer is ultimately the result of cells that uncontrollably grow and do not die. Normal cells in the body follow an orderly path of growth, division, and death. Programmed cell death is called apoptosis, and when this process breaks down, cancer begins to form. Unlike regular cells, cancer cells do not experience programmatic death and instead continue to grow and divide. This leads to a mass of abnormal cells that grows out of control.

What is cancer? - Video

A short, 3D, animated introduction to cancer. This was originally created by BioDigital Systems and used in the Stand Up 2 Cancer telethon.

Genes - the DNA type

Cells can experience uncontrolled growth if there are damages or mutations to DNA, and therefore, damage to the genes involved in cell division. Four key types of gene are responsible for the cell division process: oncogenes tell cells when to divide, tumor suppressor genes tell cells when not to divide, suicide genes control apoptosis and tell the cell to kill itself if something goes wrong, and DNA-repair genes instruct a cell to repair damaged DNA.
Cancer occurs when a cell's gene mutations make the cell unable to correct DNA damage and unable to commit suicide. Similarly, cancer is a result of mutations that inhibit oncogene and tumor suppressor gene function, leading to uncontrollable cell growth.

Carcinogens

Carcinogens are a class of substances that are directly responsible for damaging DNA, promoting or aiding cancer. Tobacco, asbestos, arsenic, radiation such as gamma and x-rays, the sun, and compounds in car exhaust fumes are all examples of carcinogens. When our bodies are exposed to carcinogens, free radicals are formed that try to steal electrons from other molecules in the body. Theses free radicals damage cells and affect their ability to function normally.

Genes - the family type

Cancer can be the result of a genetic predisposition that is inherited from family members. It is possible to be born with certain genetic mutations or a fault in a gene that makes one statistically more likely to develop cancer later in life.

Other medical factors

Holding hands
As we age, there is an increase in the number of possible cancer-causing mutations in our DNA. This makes age an important risk factor for cancer. Several viruses have also been linked to cancer such as: human papillomavirus (a cause of cervical cancer), hepatitis B and C (causes of liver cancer), and Epstein-Barr virus (a cause of some childhood cancers). Human immunodeficiency virus (HIV) - and anything else that suppresses or weakens the immune system - inhibits the body's ability to fight infections and increases the chance of developing cancer.

What are the symptoms of cancer?

Cancer symptoms are quite varied and depend on where the cancer is located, where it has spread, and how big the tumor is. Some cancers can be felt or seen through the skin - a lump on the breast or testicle can be an indicator of cancer in those locations. Skin cancer (melanoma) is often noted by a change in a wart or mole on the skin. Some oral cancers present white patches inside the mouth or white spots on the tongue.
Other cancers have symptoms that are less physically apparent. Some brain tumors tend to present symptoms early in the disease as they affect important cognitive functions. Pancreas cancers are usually too small to cause symptoms until they cause pain by pushing against nearby nerves or interfere with liver function to cause a yellowing of the skin and eyes called jaundice. Symptoms also can be created as a tumor grows and pushes against organs and blood vessels. For example, colon cancers lead to symptoms such as constipation, diarrhea, and changes in stool size. Bladder or prostate cancers cause changes in bladder function such as more frequent or infrequent urination.
As cancer cells use the body's energy and interfere with normal hormone function, it is possible to present symptoms such as fever, fatigue, excessive sweating, anemia, and unexplained weight loss. However, these symptoms are common in several other maladies as well. For example, coughing and hoarseness can point to lung or throat cancer as well as several other conditions.
When cancer spreads, or metastasizes, additional symptoms can present themselves in the newly affected area. Swollen or enlarged lymph nodes are common and likely to be present early. If cancer spreads to the brain, patients may experience vertigo, headaches, or seizures. Spreading to the lungs may cause coughing and shortness of breath. In addition, the liver may become enlarged and cause jaundice and bones can become painful, brittle, and break easily. Symptoms of metastasis ultimately depend on the location to which the cancer has spread.

How is cancer classified?

There are five broad groups that are used to classify cancer.
  1. Carcinomas are characterized by cells that cover internal and external parts of the body such as lung, breast, and colon cancer.
  2. Sarcomas are characterized by cells that are located in bone, cartilage, fat, connective tissue, muscle, and other supportive tissues.
  3. Lymphomas are cancers that begin in the lymph nodes and immune system tissues.
  4. Leukemias are cancers that begin in the bone marrow and often accumulate in the bloodstream.
  5. Adenomas are cancers that arise in the thyroid, the pituitary gland, the adrenal gland, and other glandular tissues.
Cancers are often referred to by terms that contain a prefix related to the cell type in which the cancer originated and a suffix such as -sarcoma, -carcinoma, or just -oma. Common prefixes include:
  • Adeno- = gland
  • Chondro- = cartilage
  • Erythro- = red blood cell
  • Hemangio- = blood vessels
  • Hepato- = liver
  • Lipo- = fat
  • Lympho- = white blood cell
  • Melano- = pigment cell
  • Myelo- = bone marrow
  • Myo- = muscle
  • Osteo- = bone
  • Uro- = bladder
  • Retino- = eye
  • Neuro- = brain

How is cancer diagnosed and staged?

Early detection of cancer can greatly improve the odds of successful treatment and survival. Physicians use information from symptoms and several other procedures to diagnose cancer. Imaging techniques such as X-rays, CT scans, MRI scans, PET scans, and ultrasound scans are used regularly in order to detect where a tumor is located and what organs may be affected by it. Doctors may also conduct an endoscopy, which is a procedure that uses a thin tube with a camera and light at one end, to look for abnormalities inside the body.
Cancer testing
Extracting cancer cells and looking at them under a microscope is the only absolute way to diagnose cancer. This procedure is called a biopsy. Other types of molecular diagnostic tests are frequently employed as well. Physicians will analyze your body's sugars, fats, proteins, and DNA at the molecular level. For example, cancerous prostate cells release a higher level of a chemical called PSA (prostate-specific antigen) into the bloodstream that can be detected by a blood test. Molecular diagnostics, biopsies, and imaging techniques are all used together to diagnose cancer.After a diagnosis is made, doctors find out how far the cancer has spread and determine the stage of the cancer. The stage determines which choices will be available for treatment and informs prognoses. The most common cancer staging method is called the TNM system. T (1-4) indicates the size and direct extent of the primary tumor, N (0-3) indicates the degree to which the cancer has spread to nearby lymph nodes, and M (0-1) indicates whether the cancer has metastasized to other organs in the body. A small tumor that has not spread to lymph nodes or distant organs may be staged as (T1, N0, M0), for example.
TNM descriptions then lead to a simpler categorization of stages, from 0 to 4, where lower numbers indicate that the cancer has spread less. While most Stage 1 tumors are curable, most Stage 4 tumors are inoperable or untreatable.

How is cancer treated?

Cancer treatment depends on the type of cancer, the stage of the cancer (how much it has spread), age, health status, and additional personal characteristics. There is no single treatment for cancer, and patients often receive a combination of therapies and palliative care. Treatments usually fall into one of the following categories: surgery, radiation, chemotherapy, immunotherapy, hormone therapy, or gene therapy.

Surgery

Surgery is the oldest known treatment for cancer. If a cancer has not metastasized, it is possible to completely cure a patient by surgically removing the cancer from the body. This is often seen in the removal of the prostate or a breast or testicle. After the disease has spread, however, it is nearly impossible to remove all of the cancer cells. Surgery may also be instrumental in helping to control symptoms such as bowel obstruction or spinal cord compression.

Radiation

Radiotherapy treatment
Radiation treatment, also known as radiotherapy, destroys cancer by focusing high-energy rays on the cancer cells. This causes damage to the molecules that make up the cancer cells and leads them to commit suicide. Radiotherapy utilizes high-energy gamma-rays that are emitted from metals such as radium or high-energy x-rays that are created in a special machine. Early radiation treatments caused severe side-effects because the energy beams would damage normal, healthy tissue, but technologies have improved so that beams can be more accurately targeted. Radiotherapy is used as a standalone treatment to shrink a tumor or destroy cancer cells (including those associated with leukemia and lymphoma), and it is also used in combination with other cancer treatments.

Chemotherapy

Chemotherapy utilizes chemicals that interfere with the cell division process - damaging proteins or DNA - so that cancer cells will commit suicide. These treatments target any rapidly dividing cells (not necessarily just cancer cells), but normal cells usually can recover from any chemical-induced damage while cancer cells cannot. Chemotherapy is generally used to treat cancer that has spread or metastasized because the medicines travel throughout the entire body. It is a necessary treatment for some forms of leukemia and lymphoma. Chemotherapy treatment occurs in cycles so the body has time to heal between doses. However, there are still common side effects such as hair loss, nausea, fatigue, and vomiting. Combination therapies often include multiple types of chemotherapy or chemotherapy combined with other treatment options.

Immunotherapy

Immunotherapy aims to get the body's immune system to fight the tumor. Local immunotherapy injects a treatment into an affected area, for example, to cause inflammation that causes a tumor to shrink. Systemic immunotherapy treats the whole body by administering an agent such as the protein interferon alpha that can shrink tumors. Immunotherapy can also be considered non-specific if it improves cancer-fighting abilities by stimulating the entire immune system, and it can be considered targeted if the treatment specifically tells the immune system to destroy cancer cells. These therapies are relatively young, but researchers have had success with treatments that introduce antibodies to the body that inhibit the growth of breast cancer cells. Bone marrow transplantation (hematopoetic stem cell transplantation) can also be considered immunotherapy because the donor's immune cells will often attack the tumor or cancer cells that are present in the host.

Hormone therapy

Several cancers have been linked to some types of hormones, most notably breast and prostate cancer. Hormone therapy is designed to alter hormone production in the body so that cancer cells stop growing or are killed completely. Breast cancer hormone therapies often focus on reducing estrogen levels (a common drug for this is tamoxifen) and prostate cancer hormone therapies often focus on reducing testosterone levels. In addition, some leukemia and lymphoma cases can be treated with the hormone cortisone.

Gene therapy

The goal of gene therapy is to replace damaged genes with ones that work to address a root cause of cancer: damage to DNA. For example, researchers are trying to replace the damaged gene that signals cells to stop dividing (the p53 gene) with a copy of a working gene. Other gene-based therapies focus on further damaging cancer cell DNA to the point where the cell commits suicide. Gene therapy is a very young field and has not yet resulted in any successful treatments.

Using cancer-specific immune system cells to treat cancer

Scientists from the RIKEN Research Centre for Allergy and Immunology in Yokohama, Japan, explained in the journal Cell Stem Cell (January 2013 issue) how they managed to make cancer-specific immune system cells from iPSCs (induced pluripotent stem cells) to destroy cancer cells.
The authors added that their study has shown that it is possible to clone versions of the patients’ own cells to enhance their immune system so that cancer cells could be destroyed naturally.
Hiroshi Kawamoto and team created cancer-specific killer T-lymphocytes from iPSCs. They started off with mature T-lymphocytes which were specific for a type of skin cancer and reprogrammed them into iPSCs with the help of “Yamanaka factors”. The iPSCs eventually turned into fully active, cancer-specific T-lymphocytes - in other words, cells that target and destroy cancer cells.

How can cancer be prevented?

Cancers that are closely linked to certain behaviors are the easiest to prevent. For example, choosing not to smoke tobacco or drink alcohol significantly lower the risk of several types of cancer - most notably lung, throat, mouth, and liver cancer. Even if you are a current tobacco user, quitting can still greatly reduce your chances of getting cancer.
Skin cancer can be prevented by staying in the shade, protecting yourself with a hat and shirt when in the sun, and using sunscreen. Diet is also an important part of cancer prevention since what we eat has been linked to the disease. Physicians recommend diets that are low in fat and rich in fresh fruits and vegetables and whole grains.
Certain vaccinations have been associated with the prevention of some cancers. For example, many women receive a vaccination for the human papillomavirus because of the virus's relationship with cervical cancer. Hepatitis B vaccines prevent the hepatitis B virus, which can cause liver cancer.
Some cancer prevention is based on systematic screening in order to detect small irregularities or tumors as early as possible even if there are no clear symptoms present. Breast self-examination, mammograms, testicular self-examination, and Pap smears are common screening methods for various cancers.
Researchers from Northwestern University Feinberg School of Medicine in Chicago reported in the journal Circulation that the 7 steps recommended for protection against heart disease can also reduce the risk of developing cancer,. They include being physically active, eating a healthy diet, controlling cholesterol, managing blood pressure, reducing blood sugar and not smoking.

Targeting cancers for new drug therapies

Researchers at The Institute of Cancer Research reported in the journal Nature Reviews Drug Discovery (January 2013 issue) that they have found a new way of rapidly prioritizing the best druggable targets online. They managed to identify 46 previously overlooked targets.
The researchers used the canSAR database together with a tool and were able to compare up to 500 drug targets in a matter of minutes. With this method, it is possible to analyze huge volumes of data to discover new drug targets, which can lead to the development of effective cancer medications.
The scientists analyzed 479 cancer genes to determine which ones were potential targets for medications. Their approach was effective - they found 46 new potentially “druggable” cancer proteins.
Not only will this approach lead to much more targeted cancer drugs, but also considerably cheaper ones, the authors added.

How to eat to prevent cancer - video

A guide to some everyday foods that contain nutrients that may help reduce your risk of getting cancer. Video by Howcast.

Cancer / Oncology news

Medical News Today is a leading resource for the latest news on cancer. You can find ourcancer news section here.

Food Chain


Food Chain

Food Chains



 Provided:
Every organism needs to obtain energy in order to live. For example, plants get energy from the sun, some animals eat plants, and some animals eat other animals.

Subject:
A Food chain is the sequence of who eats whom in a biological community (an ecosystem) to obtain nutrition. A Food chain starts with the primary energy source, usually the sun or boiling-hot deep sea vents. The next link in the chain is an organism that make its own Food from the primary energy source -- an example is photosynthetic plants that make their own Food from sunlight (using a process called photosynthesis) and chemosynthetic bacteria that make their Food energy from chemicals in hydrothermal vents. These are called autotrophs or primary producers.
Next come organisms that eat the autotrophs; these organisms are called herbivores or primary consumers -- an example is a rabbit that eats grass.
The next link in the chain is animals that eat herbivores - these are called secondary consumers -- an example is a snake that eat rabbits.
In turn, these animals are eaten by larger predators -- an example is an owl that eats snakes.
The tertiary consumers are are eaten by quaternary consumers -- an example is a hawk that eats owls. Each Food chain end with a top predator, and animal with no natural enemies (like an alligator, hawk, or polar bear).
The arrows in a Food chain show the flow of energy, from the sun or hydrothermal vent to a top predator. As the energy flows from organism to organism, energy is lost at each step. A network of many Food Chains is called a Food web.
Trophic Levels:
The trophic level of an organism is the position it holds in a Food chain.
1. Primary producers (organisms that make their own Food from sunlight and/or chemical energy from deep sea vents) are the base of every Food chain - these organisms are called autotrophs.
2. Primary consumers are animals that eat primary producers; they are also called herbivores (plant-eaters).
3. Secondary consumers eat primary consumers. They are carnivores (meat-eaters) and omnivores (animals that eat XXXX animals and plants).
4. Tertiary consumers eat secondary consumers.
5. Quaternary consumers eat tertiary consumers.
6. Food Chains "end" with top predators, animals that have little or no natural enemies.
When any organism dies, it is eventually eaten by detrivores (like vultures, wormsand crabs) and broken down by decomposers (mostly bacteria and fungi), and the exchange of energy continues.
Some organisms' position in the Food chain can vary as their diet differs. For example, when a bear eats berries, the bear is functioning as a primary consumer. When a bear eats a plant-eating rodent, the bear is functioning as a secondary consumer. When the bear eats salmon, the bear is functioning as a tertiary consumer (this is because salmon is a secondary consumer, since salmon eat herring that eat zooplankton that eat phytoplankton, that make their own energy from sunlight). Think about how people's place in the Food chain varies - often within a single meal.
Numbers of Organisms:
In any Food web, energy is lost each time one organism eats another. Because of this, there have to be many more plants than there are plant-eaters. There are more autotrophs than heterotrophs, and more plant-eaters than meat-eaters. Although there is intense competition between animals, there is also an interdependence. When one species goes extinct, it can affect an entire chain of other species and have unpredictable consequences.
Equilibrium

Conclusion
As the number of carnivores in a community increases, they eat more and more of the herbivores, decreasing the herbivore population. It then becomes harder and harder for the carnivores to find herbivores to eat, and the population of carnivores decreases. In this way, the carnivores and herbivores stay in a relatively stable equilibrium, each limiting the other's population. A similar equilibrium exists between plants and plant-eaters

Obesity

Obesity is a chronic disease affecting more and more children, adolescents and adults: 
  • obesity rates among children in the U.S. have doubled since 1980 and have tripled for adolescents
  • 15% percent of children aged six to 19 are considered overweight
  • over 60 percent of adults are considered overweight or obese
Healthcare professionals are seeing earlier onset of Type 2 diabetes (normally an adult-onset disease), cardiovascular disease and obesity-related depression in children and adolescents. The longer a person is obese, the more significant obesity-related risk factors become. Given the chronic diseases and conditions associated with obesity, and the fact that obesity is difficult to treat, prevention is extremely important.

A primary reason that prevention of obesity is so vital in children is because the likelihood of obese becoming obese adults is thought to increase from about 20 percent at four years of age to 80 percent by adolescence.

Infants

The longer babies are breastfed, the less likely they are to become overweight as they grow older. Breastfed babies are 15 to 25 percent less likely to become overweight. For those who are breastfed for six months or longer, the likelihood is 20 to 40 percent less. 

Children and Adolescents

Young people generally become overweight or obese because they don’t get enough physical activity in combination with poor eating habits. Genetics and lifestyle also contribute to a child’s weight status.
There are a number of steps you can take to help prevent overweight and obesity during childhood and adolescence. (They’ll help you, too!) They include:
  • Gradually work to change family eating habits and activity levels rather than focusing on weight. Change the habits and the weight will take care of itself.
  • Be a role model. Parents who eat healthy foods and are physically activity set an example that increases the likelihood their children will do the same.
  • Encourage physical activity. Children should have an hour of moderate physical activity most days of the week. More than an hour of activity may promote weight loss and subsequent maintenance.
  • Reduce time in front of the TV and computer to less than two hours a day.
  • Encourage children to eat only when hungry, and to eat slowly.
  • Avoid using food as a reward or withholding food as a punishment.
  • Keep the refrigerator stocked with fat-free or low-fat milk and fresh fruit and vegetables instead of soft drinks and snacks high in sugar and fat.
  • Serve at least five servings of fruits and vegetables daily.
  • Encourage children to drink water rather than beverages with added sugar, such as soft drinks, sports drinks and fruit juice drinks.

Adults

Many of the strategies that produce successful weight loss and maintenance will help prevent obesity. Improving your eating habits and increasing physical activity play a vital role in preventing obesity. Things you can do include:
  • Eat five to six servings of fruits and vegetables daily. A vegetable serving is one cup of raw vegetables or one-half cup of cooked vegetables or vegetable juice. A fruit serving is one piece of small to medium fresh fruit, one-half cup of canned or fresh fruit or fruit juice, or one-fourth cup of dried fruit.
  • Choose whole grain foods such as brown rice and whole wheat bread. Avoid highly processed foods made with refined white sugar, flour and saturated fat.
  • Weigh and measure food to gain an understanding of portion sizes. For example, a three-ounce serving of meat is the size of a deck of cards. Avoid super-sized menu items particularly at fast-food restaurants. You can achieve a lot just with proper choices in serving sizes.
  • Balance the food “checkbook.” Eating more calories than you burn for energy will lead to weight gain.
  • Weigh yourself regularly.
  • Avoid foods that are high in “energy density” or that have a lot of calories in a small amount of food. For example, a large cheeseburger and a large order of fries may have almost 1,000 calories and 30 or more grams of fat. By ordering a grilled chicken sandwich or a plain hamburger and a small salad with low-fat dressing, you can avoid hundreds of calories and eliminate much of the fat intake. For dessert, have fruit or a piece of angel food cake rather than the “death by chocolate” special or three pieces of home-made pie.
  • Crack a sweat: accumulate at least 30 minutes or more of moderate-intensity activity on most, or preferably, all days of the week. Examples include walking a 15-minute mile, or weeding and hoeing the garden.
  • Make opportunities during the day for even just 10 or 15 minutes of some calorie-burning activity, such as walking around the block or up and down a few flights of stairs at work. Again, every little bit helps.

How to become a successful businessman


tips to become a sucessful businessman



I have a passion for the bald eagle or Haliaeetus Leucocephalus
according to his scientific name. I have this passion as long as
I can remember. But it is not a logical passion. I am Dutch and
a passion for a bird of prey that is common in The Netherlands
would be more obvious. But life is full of inexplicable surprises
and left me with this passion for the bald eagle, the national
symbol of the United States of America. I have seen the
eagles only once in my life in their natural habitat and that
was during a holiday in British Columbia in Canada.

When I read about bald eagles and about the way they live, I
always start thinking about what a businessman can learn from
them in order to become successful and that is what this article
is about.

1. Vision
Bald eagles are birds that can often be found on very high
altitudes. There they soar and with their very sharp eyesight
they have a clear view on the world below them and especially
on the prey they want to catch; fish, that is what they like
most.They can see the milky white spot in the water from a
distance of many miles. In high places they build their nests.
On a rock, on the top of a tree but always on a spot where they
have a good view on the world that surrounds them. And from
their castle they see what is happening around them and that
gives security.

The businessman should also have a clear view on what is
happening in the market. From very far he should recognize his
potential customers and "attack" them at the right moment. At
the same time he should be aware of the dangers that surround
him, anticipate, absorb the environment and be prepared to act
immediately.

2. Knowledge
Bald eagles are confined to their territories. With the seasons
some migrate but you find bald eagles only in a specific habitat
namely forests, mountains and near sea and rivers. You won't
find them in the desert. In their habitat they know what to do,
where they can find prey and which dangers surround them. By
instinct and by learning they have knowledge about the way they
have to conduct their lives and about how they have to behave
in this habitat. They will never go beyond the limitations of this
frame work. If they do, they die.

This holds a lesson for the businessman. He should know
everything about his business and when I say everything, I mean
everything. He should know all about the products he sells from
beginning to end, every detail should be an open book to him.
He can never be surprised with questions on which he has no
answers. He should know about marketing techniques, the
position and plans of competitors etc., etc. And if he doesn't
possess this knowledge by nature, he has to learn it.

3. Enough is enough
When Bald Eagles catch prey, they will catch only one fish at a
time. It is not possible for them to catch more. But they know
precisely how to catch this one fish. Their flying skills, their
strong talons and their eyesight are extremely well developed
and fit for the job. Almost every attempt to catch a prey is
successful.

This phenomenom also holds a wise lesson for the businessman.
He has to restrict himself to a number of products he can handle
and products that matches his skills and abilities. To stay in
the animal world: if you are a cow don't try to jump fences like
a horse. People will only laugh at you. It is better to sell one
product very well than ten without a satisfying result.

4. Courage
Bald eagles mate for life and they are absolutely loyal to each
other. From high altitudes the two birds tumble down in a
dangerous free fall. Mocking the laws of gravity they unite.
Only just above the tree tops they separate and fly wing by wing
to the nest. This spectacular show requires great courage. A
businessman also needs courage to be successful. He has to make
decisions about difficult and uncertain subjects. And he also
needs to know when to stop his free fall. Having courage to make
difficult decisions is not synonymous for being reckless. A
decision that leads to disaster is not a decision, but a wild
guess.

You see....the businessman can learn a great deal from this
majestic bird that embodies not only beauty, strength and
freedom but that possesses also the essential conditions and
abilities to survive.

The beginning businessman as well, who is maybe starting his
business in great uncertainty about the future, can learn from
the bald eagle:

Flying high starts with spreading your wings!